Rowing workout

So you've worked out why you want to row and you've got the top tips from a pro.

Now, you've got to make sure your technique is right. The better your technique, the better your results.

With that in mind, here's Terry's guide for the getting your technique just right, from start to finish.

• Rowing tips: How to row like a pro
• Why rowing is good for you
• Don't forget...
• Rowing workout
• 1. The start
• 2. Arms extend, body rocks forward
• 3. The Slide
• 4. The Drive - Full Slide
• 5. The start of the drive
• 6. The drive continued
• 7. Stop levering your body back
• 8. The Finish
• 9. The movement