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Preparing yourself for winter sports
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Exercises to improve your balance: improving balance through exercises

 

Exercises to improve your balance - Exercises to improve your balance: improving balance through exercises
Exercises to improve your balance
While standing, balance on one foot, keep your upper body nice and straight, take hold of a light weight (or a bottle of water) in each hand, extend your arms straight out in front and jump 4 times, turning by a quarter of a circle each time so you end up facing the same way again. Repeat on the other leg.
 
> Do 5 circles on each leg. If you feel comfortable, close your eyes.




  
  

Health and Fitness Editor
2012/12/01
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