wewomen Newsletter
Preparing yourself for winter sports
Article in images





Exercises to improve your balance: improving balance through exercises

 

Exercises to improve your balance - Exercises to improve your balance: improving balance through exercises
Exercises to improve your balance
While standing, balance on one foot, keep your upper body nice and straight, take hold of a light weight (or a bottle of water) in each hand, extend your arms straight out in front and jump 4 times, turning by a quarter of a circle each time so you end up facing the same way again. Repeat on the other leg.
 
> Do 5 circles on each leg. If you feel comfortable, close your eyes.




  
  

Health and Fitness Editor
2012/12/01
Rank this page: 

Don't miss...
SAG Awards 2014: Stars on the red carpetOscars 2014 Vanity Fair Bash: Our Fav Looks
17 Things You Should Never Say To A Dog LoverCelebrity Men with Glasses
Latest… 2016/12/02
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos