wewomen Newsletter
Potatoes: your secret weapon for weight loss
Article in images



Your weekly diet plan

 
Your weekly diet plan
© CNIPT-Y Bagros

Monday
Breakfast: Hot drink, no sugar, 1 slice of bread, 1 tsp honey, 1 0% fat yogourt
Lunch: 1 beetroot and green leaf salad, 10 big prawns, 1 0% fat fruit yogourt
1 apple
Dinner: Potato and carpaccio salad,
1 mango

Tuesday
Breakfast: Hot drink, no sugar, 1 piece of toast,
1 glass of skimmed milk, 1 piece of fruit
Lunch: 1 grated carrot salad, 100g chicken, grilled aubergines, 1 skimmed strawberry milkshake
Dinner: Potato salad with artichokes, lemon and feta, 1 pear

Wednesday
Breakfast: Hot drink, no sugar , 1 bowl of skimmed milk, 1 piece of toast with Nutella
Lunch: Leeks in vinaigrette, steamed cod, salad, 1 orange
Dinner: Potato charlotte with salad, 1 0% fat yogourt, 2 plums

Thursday
Breakfast: Hot drink, no sugar, 1 bowl of skimmed milk, 6 tbsp Special K or similar, 1 kiwi fruit
Lunch: 1 lettuce, 1 omelette made with 3 eggs, 1 serving or brocolli, half a grapefruit
Dinner: Potatoes with scallops, 2 scoops sorbet or 1 chocolate mousse

Friday
Breakfast: Hot drink, no sugar, 1 piece toast, 1 tsp jam, 1 0% fat yogourt, 1 pressed orange juice
Lunch: Half an avocado, 1 fillet of salmon, steamed courgettes, 1 0% fat yogourt
Dinner: Potatoes with ham and mushrooms, 1 apple

Saturday
Breakfast: Hot drink, no sugar, 1 bowl of skimmed milk, 4 crackers, 25g cheese
Lunch: 1 soy salad, 1 slice of ham with no rind or fat, 1 plate of sautéed chinese vegetables, 1 serving of grapes
Dinner: Potato rostis with haddock, fruits of the forest

Sunday
Breakfast: Hot drink, no sugar, 1 bowl 0% fat natural yogourt, 1 boiled egg, 1 slice of wholemeal bread (30g)
Lunch: 1 minced steak (100g), plate of steamed vegetables, fruits of the forest
Dinner: Tartare mash, 1 0% fat yogourt, 1 apple




  
  

Sarah Horrocks
2007/01/24
Reader ranking:1/5 
Rank this page: 

Don't miss...
Interview with Eva Mendes: 2012 Celebrity silver foxes: hot men with grey hair
SAG Awards 2014: Stars on the red carpetIndulgent chocolate cocktails
Latest… 2016/12/04
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos