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Potatoes: your secret weapon for weight loss
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© CNIPT-Y Bagros

Just in case, any form of chips, crisps or roast potatoes are a no-no for dieters!
Not only are their sugars absorbed really quickly into the bloodstream, but the fat they're cooked in multiplies the number of calories they contain!

100g of chips equals a whopping 274 kcal and 100g of crisps an even more whopping 550 kcal. Don't go there!


Sarah Horrocks
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