It's not easy losing weight when our eating habits have been with us for so many years: the urge for a bit of sugar in the morning, a snack in the middle of the afternoon, ice cream when settling down to watch our favourite TV series in the evening...|
Hypnosis can help stamp out bad food habits.
What is hypnosis and how does it work? See how it can help you lose weight and what happens during a session. If you're still not convinced, read Claire and Rachel's experiences of hypnosis. And Dr Bruno Gomez reassures us about the myths and dangers commonly associated with hypnosis.