If you'd prefer a bit of home help, here are some other options:
-Home-delivered diet foods. Companies such as Pure Package offer diet foods delivered directly to your door. You get your breakfast, lunch, 3-course dinner and snacks cooked by a chef and controlled by a nutritionist delivered to your home or office. At around 1200 calories per day, these menus can help you lose up to 2 kilos a week and help you get into the habit of eating healthily. The only drawbacks are the prices and the delivery areas – many are centred around London. See www.purepackage.com.
-Home diet coaching. Diet coaching is an innovative weight loss technique and it’s now available in the comfrot of your own home! A weekly visit from your diet coach and you get weighed, measured, assessed, and given a personalized diet plan for the week. Diet coaches work on the principles of nutritional education and personalized support for long-term weight loss. See www.thenutritioncoach.co.uk