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Leg toning exercises: how to get "skinny" legs | ||||||||||||||||||
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Ideally, you should aim to do the following exercises every other day, gradually increasing the difficulty level and intensity. Exercise: The Squat. Starting position: Stand up straight with your legs hip-width apart and your hands on your hips. Movement: Make squatting movements (the angle between the calf and thigh should be no more than 90°). As you bend, go slowly and make sure your heels stay flat on the floor; then breathe out as you return to the starting position. Repetitions: - Beginner: 3 sets of 10 reps with 1 min rest. - Intermediate: 4 sets of 16 reps with 1 min rest. - Advanced: 5 sets of 25 reps with 45 seconds rest. | ||||||||||||||||||
Health and Fitness Editor
2012/02/15 | ||||||||||||||||||
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Leg toning exercises: how to get skinny legs
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