wewomen Newsletter
Leg toning exercises: how to get "skinny" legs
Article in images

Exercises to maintain strong, toned legs

 

Exercise: The invisible chair.

Starting position: Stand up nice and straight against a wall, with yout feet firmly on the floor.

Movement: Descend slowly until your thighs are in a horizontal position and hold. Stay in this position for the length of time listed below.

Repetitions:
 
- Beginner: 3 sets of 30 seconds with 2 min rest.
- Intermediata: 4 sets of 45 seconds with 2 min rest.
- Advanced: 5 sets of 1 min 15 seconds with 1 min 30 seconds rest.




  
  

Health and Fitness Editor
2012/02/15
Rank this page: 

Don't miss...
Decision-making: A guide for the indecisiveSAG Awards 2014: Stars on the red carpet
Dr. Seuss - His best quotesIndulgent chocolate cocktails
Latest… 2016/12/03
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos