wewomen Newsletter
In the swim!
Article in images

Aquagym and Aquafitness

Aquagym and Aquafitness
© Waterform

The Idea. You don’t need to be an experienced swimmer, nor do you need to put your head under the water. It’s all about doing normal aerobic exercises, in water up to the waist (at the shallow end), sometimes with a few accessories, like balls and different shaped floats. Aquafitness is a little more energetic, but both are low impact sports, safe for almost anyone.

The Benefits. There are plenty: pain-free toning of several muscle groups, elimination of toxins and improvement of cellulite, boosting circulation and gently strengthening the cardiovascular system. An ideal way to get back into exercise.


Sarah Horrocks
Rank this page: 

Article Plan In the swim!
Don't miss...
Indulgent chocolate cocktailsCelebrity Men with Glasses
Decision-making: A guide for the indecisiveDr. Seuss - His best quotes
Latest… 2018/01/05
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos