How to get toned abs
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Exercise five: Leg lifts
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Exercise five: Leg lifts


This one is for those pesky lower abs!

How to

- Lie on the floor with your hands a little bit below your bottom.
- Start with your feet straight up in the air.
- Lower your feet down as far as you can without your lower back coming off the ground more than a few inches (that might only be 45 degrees at first).
- Hold your feet there for five counts and lift them back up to the start position.

Do 10 repetitions without your feet touching the floor in between.


Health and Fitness Editor
2013/02/13
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Article Plan How to get toned abs
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