How to get toned abs
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Exercise five: Leg lifts
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Exercise five: Leg lifts

This one is for those pesky lower abs!

How to

- Lie on the floor with your hands a little bit below your bottom.
- Start with your feet straight up in the air.
- Lower your feet down as far as you can without your lower back coming off the ground more than a few inches (that might only be 45 degrees at first).
- Hold your feet there for five counts and lift them back up to the start position.

Do 10 repetitions without your feet touching the floor in between.

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Article Plan How to get toned abs
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