How to get toned abs
 Photo 6/6 
Exercise five: Leg lifts
In this article

Exercise five: Leg lifts

This one is for those pesky lower abs!

How to

- Lie on the floor with your hands a little bit below your bottom.
- Start with your feet straight up in the air.
- Lower your feet down as far as you can without your lower back coming off the ground more than a few inches (that might only be 45 degrees at first).
- Hold your feet there for five counts and lift them back up to the start position.

Do 10 repetitions without your feet touching the floor in between.

Health and Fitness Editor
Rank this page: 

Article Plan How to get toned abs
Don't miss...
Oscars 2014 Vanity Fair Bash: Our Fav LooksSAG Awards 2014: Stars on the red carpet
Indulgent chocolate cocktailsDr. Seuss - His best quotes
Latest… 2016/10/25
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos