How to get toned abs
 Photo 6/6 
Exercise five: Leg lifts
In this article

Exercise five: Leg lifts

This one is for those pesky lower abs!

How to

- Lie on the floor with your hands a little bit below your bottom.
- Start with your feet straight up in the air.
- Lower your feet down as far as you can without your lower back coming off the ground more than a few inches (that might only be 45 degrees at first).
- Hold your feet there for five counts and lift them back up to the start position.

Do 10 repetitions without your feet touching the floor in between.

Health and Fitness Editor
Rank this page: 

Article Plan How to get toned abs
Don't miss...
The best ideas for New Year's Eve worldwide!Interview with Eva Mendes: 2012
Oscars 2014 Vanity Fair Bash: Our Fav LooksCelebrity Men with Glasses
Latest… 2018/01/05
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos