Exercise five: Leg lifts
This one is for those pesky lower abs!
- Lie on the floor with your hands a little bit below your bottom.
- Start with your feet straight up in the air.
- Lower your feet down as far as you can without your lower back coming off the ground more than a few inches (that might only be 45 degrees at first).
- Hold your feet there for five counts and lift them back up to the start position.
Do 10 repetitions without your feet touching the floor in between.