How to get toned abs
  
Exercise three: High five planks
In this article

Exercise three: High five planks


This is a twist on the classic plank. You'll either need a partner or something you can touch like a pole or a wall.

How to

- To get into the plank position, raise up on to your elbows, keeping your shoulders over your elbows.
- Keep your back flat and make sure you are on your toes.
- Face your partner or the wall and give as many high fives as you can in one minute (some people can do up to 72!)



Health and Fitness Editor
2013/02/13
Rank this page: 

Article Plan How to get toned abs
Don't miss...
Dr. Seuss - His best quotesDecision-making: A guide for the indecisive
The best ideas for New Year's Eve worldwide!The Ultimate Mid Length Hairstyles
Latest… 2016/12/04
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos