How to get toned abs
Exercise three: High five planks
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Exercise three: High five planks

This is a twist on the classic plank. You'll either need a partner or something you can touch like a pole or a wall.

How to

- To get into the plank position, raise up on to your elbows, keeping your shoulders over your elbows.
- Keep your back flat and make sure you are on your toes.
- Face your partner or the wall and give as many high fives as you can in one minute (some people can do up to 72!)

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