How to get toned abs
Exercise two: Russian twist
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Exercise two: Russian twist

This exercise works your obliques because of the twisting motion.

How to

- Sit on your tailbone with your abs pulled towards your spine. Your torso should be scooped out to make the 'c' shape. 
- If you can hold your legs bent at a 90 degree angle. But if your back hurts put your feet on the floor.
- Lock your fingers together, and then twist left and right, touching your hands to the ground on each side of your hips.

Do 20 to 30 repetitions.

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