How to get toned abs
  
Exercise two: Russian twist
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Exercise two: Russian twist


This exercise works your obliques because of the twisting motion.

How to

- Sit on your tailbone with your abs pulled towards your spine. Your torso should be scooped out to make the 'c' shape. 
- If you can hold your legs bent at a 90 degree angle. But if your back hurts put your feet on the floor.
- Lock your fingers together, and then twist left and right, touching your hands to the ground on each side of your hips.

Do 20 to 30 repetitions.


Health and Fitness Editor
2013/02/13
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