How to get toned abs
  
Exercise one: Roll back and reach
In this article

Exercise one: Roll back and reach


Exercise one: Roll back and reach 

This move is taken from Pilates and is great for people of all ages.

How to

- Sit on your tailbone, with your feet on the floor, pulling your abs towards your spine.
- Stretch your arms in front of you. Keep your right arm straight, bring it out to the side and behind you.
- As you reach behind you lean back as far as you can comfortably.
- Return your arm back to the front and imagine a string is pulling your chest back to the upright position.
- Repeat this on the left side.

12 to 15 repetitions.


Health and Fitness Editor
2013/02/13
Rank this page: 

Article Plan How to get toned abs
Don't miss...
SAG Awards 2014: Stars on the red carpetThe best ideas for New Year's Eve worldwide!
Oscars 2014 Vanity Fair Bash: Our Fav LooksInterview with Eva Mendes: 2012
Latest… 2017/09/22
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos