How to get toned abs
  
Exercise one: Roll back and reach
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Exercise one: Roll back and reach


Exercise one: Roll back and reach 

This move is taken from Pilates and is great for people of all ages.

How to

- Sit on your tailbone, with your feet on the floor, pulling your abs towards your spine.
- Stretch your arms in front of you. Keep your right arm straight, bring it out to the side and behind you.
- As you reach behind you lean back as far as you can comfortably.
- Return your arm back to the front and imagine a string is pulling your chest back to the upright position.
- Repeat this on the left side.

12 to 15 repetitions.


Health and Fitness Editor
2013/02/13
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