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Indulging without bingeing: a festive survival guide
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Something sweet to finish


You should be feeling pretty full by pudding time, so just have a small portion of whatever you fancy to end your meal on a sweet note: 100g of pudding, log or cake, 130-150g of ice cream or sorbet.

End your meal with herbal or fruit tea to aid digestion and help you sleep.


Sarah Horrocks
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