wewomen Newsletter
Indulging without bingeing: a festive survival guide
Article in images

Nibbles

 

It's easy to pick at nibbles that are set out without realizing how many calories you're getting through, so try and avoid them if you can. Veg dips such as carrots and celery are ideal; they're high in water and fibre, so eat as much of them as you want! Go for a few canapés, crackers or toasts and cut out the peanuts, crisps and biscuits.  

Go easy on your starters: if you're offered paté, for example, have a thin slice (20g = 110 cal) with a couple of slices of bread or toast (20g = 110 cal). If seafood is on the menu, have as much as you like, but don't have more than a teaspooonful of mayo or sauce and a couple of slices of lightly buttered bread (120 cal).




  
  


Sarah Horrocks
2009/12/28
Rank this page: 

Don't miss...
Decision-making: A guide for the indecisiveIndulgent chocolate cocktails
SAG Awards 2014: Stars on the red carpetDr. Seuss - His best quotes
Latest… 2017/11/21
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos