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Indulging without bingeing: a festive survival guide
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Go for: Fromage frais or cottage cheese (220 cal/100g) and brie (300 cal/100g), served with wholemeal bread. 

Avoid: Soft cheeses with herbs such as Boursin (342 cal/100g) and hard cheeses (367 cal/100g), served with white bread or specialty oily cheese or nut bread. 


Sarah Horrocks
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