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Indulging without bingeing: a festive survival guide
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Go for: Lean fish, turkey, mushrooms, steamed veg.

Avoid: Fatty fish (190 cal/100g for salmon, duck (200 cal/100g), sauté potatoes (274 cal/100g), mash (100-150 cal/100g), chestnuts (180 cal/100g), sauces.


Sarah Horrocks
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