Holiday body | How to lose weight in a month
Holiday body | How to lose weight in a month
In this article

Holiday body | How to lose weight in a month

Top tips

So to recap how to get summer slim, here are Kara Daly's top tips for weight loss through exercise:

Warm up, cool down, stretch out
"Always warm-up properly and always cool-down and stretch at the end of a work out."

Interval training and circuit training
"These are excellent ways to achieve weight loss and toning and group classes are a fab idea if you struggle to motivate yourself and train." 

Avoid a faddy diet
Assess your food intake and then make realistic adjustments that are sustainable long-term." 

Measure your stats
"A great way of assessing your progress is to measure your stats e.g hips, waist, chest - this can help you see your initial progress."

A summer ready body can be yours - and in less time than you think.

Image iStockphoto

Health and Fitness Editor
Rank this page: 

Don't miss...
Celebrity silver foxes: hot men with grey hairIndulgent chocolate cocktails
SAG Awards 2014: Stars on the red carpetCelebrity Men with Glasses
Latest… 2016/10/23
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos