Holiday body | How to lose weight in a month
  
Holiday body | How to lose weight in a month
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Holiday body | How to lose weight in a month


Top tips

So to recap how to get summer slim, here are Kara Daly's top tips for weight loss through exercise:

Warm up, cool down, stretch out
"Always warm-up properly and always cool-down and stretch at the end of a work out."

Interval training and circuit training
"These are excellent ways to achieve weight loss and toning and group classes are a fab idea if you struggle to motivate yourself and train." 

Avoid a faddy diet
"
Assess your food intake and then make realistic adjustments that are sustainable long-term." 

Measure your stats
"A great way of assessing your progress is to measure your stats e.g hips, waist, chest - this can help you see your initial progress."

A summer ready body can be yours - and in less time than you think.

Image iStockphoto


Health and Fitness Editor
2011/05/05
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