Holiday body | How to lose weight in a month
Holiday body | How to lose weight in a month
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Holiday body | How to lose weight in a month

Nice bum

Squats are the perfect exercise to sculpt an enviable arse (for want of a better word).

On holiday we might not spend much time seeing it ourselves, but for the benefit of other beach goers, we naturally want it to look it's peachy best.

Kara suggests lunges and squats but emphasizes that technique is everything: "Ensure that the glute muscles are being fully engaged though and that the bum is getting the best workout possible. 

This means that when squating the weight must be pushed down through the heels of the foot and the knees should be pushed out so they are over the third toe of each foot - the spine also needs to be kept in neutral."  

Image © Polka Dot

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