Health kicks you can stick to
Health kicks you can stick to
In this article

Health kicks you can stick to

Eat breakfast

Kick-start your metabolism in the morning by tucking into a healthy breakfast. 

We all know it's the most important meal of the day, but before you grab your favourite sugar coated cereal rethink your breakfast choices, and see it as a chance to get healthly ingredients into your diet early on in the day.

Cholesterol charity Heart UK suggest having wholegrain cereals with chopped nuts, dried fruit and skimmed milk or toasted oat bread and fruit juice.

Richard Scrivenor, Premier's Health, Fitness and Nutrition Lecturer says sugary break-fasts are a sure fire way to a mid morning slump.

Instead he says: "Try scrambled eggs cooked in a little butter with a small piece of salmon- the protein helps keep blood sugar levels stable and the fat provides usable energy. The nutrients in the yolk and salmon are great for brain function too!

What's more breakfast eaters are generally slimmer and less stressed than those who skip it - that's good enough an excuse for us!

Health and Fitness Editor
Rank this page: 

Don't miss...
SAG Awards 2014: Stars on the red carpetDecision-making: A guide for the indecisive
The Ultimate Mid Length HairstylesCelebrity Men with Glasses
Latest… 2016/10/23
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos