Hangover cures: How to cure a hangover
  
Hangover cures: How to cure a hangover
In this article

Hangover cures: How to cure a hangover


Fitness fix

Dig deep and get exercising if you want to rid yourself of your toxic hangover. Even if you're feeling like death, increasing your heart rate and sweating out your toxins will make you feel refreshed. The good news is that 'exercise' the morning after can be gentle, and effective.

Danny Saunders, Personal Training Coach at The Laboratory Spa and Health Club says: “I frequently prescribe meditative walking for hung over clients. With meditative walking, you need only set a comfortable pace and work to maintain a rhythmic relationship between the number of steps taken for each breathing cycle.

"Walking means your desire to drink more water will increase, supporting all your bodily systems of detoxification (great for all that booze consumed the night before!) and elimination, as well as improving digestion.”


Image © Getty



2011/11/17
Rank this page: 

Don't miss...
Decision-making: A guide for the indecisiveCelebrity Men with Glasses
Celebrity silver foxes: hot men with grey hairOscars 2014 Vanity Fair Bash: Our Fav Looks
Latest… 2016/12/04
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos