Hangover cures: How to cure a hangover
Hangover cures: How to cure a hangover
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Hangover cures: How to cure a hangover

Facing food

After a heavy night out, sometimes the last thing we want to do is eat. But a little of the right foods can get you feeling back on form.

Sabrina Hamilton from Fruit for the Office says: "The best thing to do when you have a hangover is to eat a banana as they are packed full of potassium." 

Alcohol removes potassium from our bodies, causing us to feel more dehydrated.

"Eating a banana rapidly replenishes our bodies with the potassium we need to function better."

Another superfood to combat hangover blues is coconut water. Grab a few Vita Coco cartons post party and top up your energy and hydration levels without binging on sugar.

Image © Getty

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