Exercises to do at home
  
Tips for beginners
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Tips for beginners


It's pretty easy to work out at home, but here are some things that might make it even easier...and more fun!

  • It's easier to work out in a gym because by entering the bulding you've already committed to doing some exercise. You can work out at home without equipment, but make sure you choose a room free of distractions!
  • Get some music on: Katy Perry, Lady Gaga, Beyoncé...whatever gets you pumped up and ready to work out.
  • Start with big movements such as squats, press ups, lunges and burpees to get your heart racing.
  • Perform a set number of reps and sets that you have written down before you commit to exercising.
  • Push through it and reward yourself with some abdominal exercises and stretches when you have finished.


Health and Fitness Editor
2012/09/22
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Article Plan Exercises to do at home
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