Exercises to do at home
 Photo 7/7 
Strengthen your core
In this article

Strengthen your core


Dynamic Prone Plank

  • Starting in a standard plank position, raise your hips as high as they can go, then lower them back down.
  • Continue this movement for as long as possible. Make sure your back stays straight and your hips don't droop.
Bicycle
  • Lie down with your knees bent and your hands behind your head.
  • With your knees in towards your chest, bring your right elbow towards your left knee as your right leg straightens.
  • Continue alternating sides (like you're pedaling!).


Health and Fitness Editor
2012/09/22
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
The Ultimate Mid Length HairstylesInterview with Eva Mendes: 2012
Decision-making: A guide for the indecisiveDr. Seuss - His best quotes
Latest… 2016/12/07
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos