Boost your chest
- With hands shoulder-width apart, keep your feet flexed at hip distance, and tighten your core.
- Bend your elbows until your chest reaches the ground, and then push back up (keep the elbows tucked close to the body). That's one! Try to do five!
- Lie face down with your arms and legs extended.
- Keeping your torso as still as possible, simultaneously raise your arms and legs to form a small curve in the body.