Exercises to do at home
  
Boost your chest
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Boost your chest


Standard Push-Up

  • With hands shoulder-width apart, keep your feet flexed at hip distance, and tighten your core.
  • Bend your elbows until your chest reaches the ground, and then push back up (keep the elbows tucked close to the body). That's one! Try to do five!
Superman
  • Lie face down with your arms and legs extended.
  • Keeping your torso as still as possible, simultaneously raise your arms and legs to form a small curve in the body.


Health and Fitness Editor
2012/09/22
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