wewomen Newsletter

Eating healthy at work, balanced lunch

 

Even lunch on the hoof should be part of your balanced daily and weekly intake.

Whatever you eat for lunch - sandwiches, pizza, salads or a takeaway - always make sure your meal contains the following: 
-some cereal: bread or carbs (rice, pasta, couscous etc) for complex carbohydrates
-cooked or raw vegetables for fibre, vitamins and minerals
-meat, fish or an egg for protein and iron
-a little fat, such as vinaigrette or butter, to bring you the fat and essential fatty acids you need 
-dairy produce (yogourt, cottage cheese, hard cheese) for calcium
-a piece of fruit for carbs, vitamins and minerals, and plenty of water

It's also essential to vary your diet every day. It's better for your body and it's less boring! 




  
  


Sarah Horrocks
2008/09/18
Rank this page: 

Don't miss...
Interview with Eva Mendes: 2012 SAG Awards 2014: Stars on the red carpet
Oscars 2014 Vanity Fair Bash: Our Fav LooksIndulgent chocolate cocktails
Latest… 2016/12/08
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos