wewomen Newsletter

Anti-fatigue detox

 
Anti-fatigue detox

Lasts: 1 week.

Diet

Lots and lots of vitamins and minerals are on the menu: fresh fruit and vegetables, wholegrain cereals and vegetable protein.
Breakfast: Fruit + tea or fruit tea + wholemeal bread or wholegrain cereal or ricecakes (all organic, of course!).
Snack: Fruit juice or fresh vegetables, whole fresh or dried fruit.
Dinner: Steamed fish or chicken + wholegrain carbs (rice, bread or pasta) + steamed veg + fresh fruit.
Dinner: Vegetable soup, mixed salad + wholemeal organic bread + fresh fruit.

Lifestyle
3 times a day, do 5 minutes of abdominal breathing exercises.
Every day, do at least 30 minutes of exercise.
Every other day, get a vigorous Chinese-style massage. Whoever said anything about detox being all pain and no pleasure?!




  
  


Sarah Horrocks
2008/07/17
Rank this page: 

Don't miss...
Interview with Eva Mendes: 2012 Celebrity Men with Glasses
The best ideas for New Year's Eve worldwide!Oscars 2014 Vanity Fair Bash: Our Fav Looks
Latest… 2017/07/22
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos