Detox plans are all the rage in the US and celebs from Beyoncé to Carol Vorderman extoll the virtues of detox plans which claim, among other things, to cleanse your system, give your body a well-earned rest from the evils of our lifestyles and diet, and leave you refreshed and regenerated. If you're no stranger to dull skin, lifeless hair, you're stressed out and exhausted, or you want to break away from the infernal cycle of alcohol, cigarettes and a bad diet, see how you could rid yourself of the toxins in your body and get all shiny new again! We take a look at: why we detox (and the limits!), getting started, some made-to-measure detox plans and where to go for more info on detox. PH, SH

Stacy Keibler’s diet secret – The Clean Cleanse Program Raw Food Diet: The ultimate detox The Master Cleanse diet - mad or fab? Detox

Sarah Horrocks 2008/07/17 See all Health and Fitness articles

Reader ranking: 1/5  Rank this page:   Article Plan DIY detox ▼ Why bother? How does it work? Who are they for? Do they really work? When's the right time to detox? Getting rid of toxins Eating properly Natural ways to help you detox Post blow-out detox Anti-fatigue detox Quitter's detox Detox literature