Damage control: Stay slim this Christmas
Christmas weight gain - happens to the best of us. Despite our best efforts to curb our Chriostmas cravings and limit the weight gain and Xmas bloat, every year those jeans just get tighter and tighter.
The tub of chocolates in shiny wrappers, the tower of golden nuggets good enough for "the ambassador", epic piles of mince pies, Christmas cake, sausage rolls, nuts and olives and all the trimmings of a full roast and let's not even get started on the alcohol - weight gain is almost inevitable!
But this Christmas we've spoken to the top fitness and dieting experts to bring you essential tips to keep in shape and stop the winter weight gain in it's tracks.
It's all too easy to give into temptation without a second thought to your waist line - that is until your jeans won't do up.
This year take control of your chocolate gorging and say goodbye to the mince-pie muffin top.
Here's how to get through the danger zone and stay slim from here to New Year...
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