wewomen Newsletter
Bum exercises: The complete guide to a beautiful bum
Article in images

Exercises to maintain a tight bum

 

To achieve a toned bum for the long term, here's one last exercise to try:

Exercise: Lifting crunch.

Starting position:  Lie on your back, with your legs bent, your feet on the floor hip-width apart, arms flat on the floor alongisde your body.

Movement: Lift your pelvis up by contracting your bum as tightly as possible. When your thighs are in line with your back, lower back down.

Repetitions:
- Beginner: 3 sets of 15 reps with 1 min 30 seconds rest.
- Intermediate: 4 sets of 20 reps with 1 min 15 seconds rest.
- Advanced: 5 sets of 25 reps with 1 min rest.




  
  

Health and Fitness Editor
2011/08/11
Rank this page: 

Don't miss...
Fatigue fighters: 8 foods that boost your energyPlay our Sudoku game!
SAG Awards 2014: Stars on the red carpetThe best ideas for New Year's Eve worldwide!
Latest… 2016/12/04
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos