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Bum exercises: The complete guide to a beautiful bum
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Exercises to maintain a tight bum

 

To achieve a toned bum for the long term, here's one last exercise to try:

Exercise: Lifting crunch.

Starting position:  Lie on your back, with your legs bent, your feet on the floor hip-width apart, arms flat on the floor alongisde your body.

Movement: Lift your pelvis up by contracting your bum as tightly as possible. When your thighs are in line with your back, lower back down.

Repetitions:
- Beginner: 3 sets of 15 reps with 1 min 30 seconds rest.
- Intermediate: 4 sets of 20 reps with 1 min 15 seconds rest.
- Advanced: 5 sets of 25 reps with 1 min rest.




  
  

Health and Fitness Editor
2011/08/11
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