Best workout: Tone up fast

Best workout: Tone up fast
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Best workout: Tone up fast

Best workout: Tone up fast

Looking toned and in tip top condition is always on trend. But sometimes our usual gym workouts can leave us feeling less than inspired.

The distinct lack of good weather this summer has made our bodies look a little less bikini ready than we would have hoped, but with so many workouts it's hard to know which is best to get that body beach-buff.

How about a workout devised by professional athletes? One that you can do at home? Sounds pretty good to us.

Three top athletes with three very different skills - a triple jumper, a long distance runner and a gymnast - have teamed up with Fitness First to create a new Athletic Fitness Class focusing on endurance, speed and power and trust us, it's good.

Want to shape up at home? Well luckily we have all the key moves you need explained step-by-step for the best workout ever...

Health and Fitness Editor
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