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Beach exercises: 7 activities for the summer
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Beach volleyball: the benefitsd of beach volleyball

 

 - Beach volleyball: the benefitsd of beach volleyball
Volleyball, tennis, badminton, soccer... the possibilites are endless. 

> Easy option: rackets
Court: the beach, without boundaries defined.
Number of players: 2 or more.
Qualities required: endurance, speed, reflexes, power, coordination.

By running around in all directions trying to catch the ball, you use up enormous amounts of energy (around 450 cal/hour), reinforce your cardio-respiratory system and work muscles from head to toe!

> Tougher option: beach volleyball
Court: the beach, with boundaries marked out if you have a net.
Number of players: 2 or more.
Qualities required: endurance, speed, reflexes, power, coordination, quick reflexes, concentration, precision.

Volleyball is an extremely work-out intensive sport, especially when played on sand. It develops all of the muscle structure and uses up a significant amount of energy (500 cal/hour).




  
  

Health and Fitness Editor
2012/07/10
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