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Beach exercises: 7 activities for the summer

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Beach exercises: 7 activities for the summer - Beach exercises: 7 activities for the summer
Beach exercises: 7 activities for the summer
Beach exercises: 7 activities for the summer

No one likes going to the gym in the summer.
Who wants to be caught inside, huffing and puffing on a treadmill when the sunshine is beckoning?

On the other hand, running outside in the grimy city heat is no solution.

So if you're down by the sea - and if you are, lucky you!-  why not make the most of it as there are plenty of things to do to stay fit and healthy.

Surfing, swimming, even walking in the sand can tone up those trouble areas and burn off a few calories.

So instead of just picking up a tan on the beach this summer, try out some of these beach exercises and go home with a body to die for!




PH, CB, AC

 
  

Health and Fitness Editor
2012/07/10
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