Anti Gravity Yoga

Anti gravity yoga
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Anti gravity yoga

Anti gravity yoga 

Upside down yoga suspended from a sling, dangling above the ground you say? Sounds like fun.

This gravity-defying fitness craze has hit Canada straight from New York and it's really causing a stir.

Anti gravity yoga, otherwise known as 'aerial yoga', 'zero-gravity yoga' or 'yoga with wings' uses a sling suspended from the ceiling to combine traditional yoga exercises with an acrobatic workout.

Yes, it looks like a sex-swing, and yes, it might sound a little ridiculous, but any class where you can finish by flying through the air to a track from Chicago while giving your body a work-out is something worth exploring. 

Anne Cohen  
Health and Fitness Editor
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