Anti Gravity Yoga

 
Anti gravity yoga
In this article
Anti gravity yoga

Anti gravity yoga 

Upside down yoga suspended from a sling, dangling above the ground you say? Sounds like fun.

This gravity-defying fitness craze has hit Canada straight from New York and it's really causing a stir.

Anti gravity yoga, otherwise known as 'aerial yoga', 'zero-gravity yoga' or 'yoga with wings' uses a sling suspended from the ceiling to combine traditional yoga exercises with an acrobatic workout.

Yes, it looks like a sex-swing, and yes, it might sound a little ridiculous, but any class where you can finish by flying through the air to a track from Chicago while giving your body a work-out is something worth exploring. 




Anne Cohen  
Health and Fitness Editor
2012/10/04
Rank this page: 

Article Plan Anti Gravity Yoga
Don't miss...
Celebrity silver foxes: hot men with grey hairInterview with Eva Mendes: 2012
Decision-making: A guide for the indecisiveDr. Seuss - His best quotes
Latest… 2017/12/11
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos