wewomen Newsletter

Abdominal Exercises video | Killer abs & no sit ups!

 - Abdominal Exercises video | Killer abs & no sit ups!
Abdominal exercises give great abs
Abdominal Exercises video

We want flat abs but we hate traditional abdominal exercises: hundreds of sit ups, all sorts of gadgets to help us crunch and squeeze our mid section - no thanks!

abdominal exercises shouldn't be this unimaginative! sofeminine had a one-to-one session with Gillian Reeves, National Group Exercise Manager at Virgin Active Health Clubs to find out what abdominal exercises we should be doing to get great abs!

Gillian's put together a simple program of five exercises that if done three times a week will give you a beautiful flat belly and a toned torso... and guess what, there's not a single sit up in sight.

Work your core with our simple abdominal exercises video. Start today!





  

Health and Fitness Editor
2011/11/21
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!SAG Awards 2014: Stars on the red carpet
Dr. Seuss - His best quotesInterview with Eva Mendes: 2012
Latest… 2017/07/28
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos