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Touch your heels


This exercise works on 2 areas: your six-pack and your oblique muscles, which give you a firm waist.     

3 sets of 8 reps (both sides)
1 min recovery in between

4 sets of 13 reps (both sides)
45 sec recovery in between

5 sets of 20 reps (both sides)
35 sec recovery in between

Very Advanced
6 sets of 30 reps (both sides)
30 sec recovery in between


Sarah Horrocks
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