wewomen Newsletter

Health and Fitness

The Best Songs For Running: Your January Playlist 2015

Diet tips

The Healthy Buzz: 10 Top Superfoods You Need to Try This Year
16 Finger-Licking Ways To Use Pulled Pork
18 Sweet And Savoury Ways To Cook Your Pumpkin
Time To Quit: Here's Why You're About To Give Up Soda

Health tips

How to sleep better: Tips for a good snooze
6 tips for a smoke-free life
Stress relief: How to destress your life
How to avoid a hangover: Top tips for partying

Latest news

Screw The Gym! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym
Why Exercising In The Morning Is The Best Decision You'll Ever Make
How To Beat The Block: 15 Ways To Break The Workout Wall
Moaning, Sweating And Falling Off The Treadmill: 24 Stages Girls Go Through When Hitting The Gym
Coca-Cola Thinks You're Fat - But They Want To Help

Our top topics

The lemon diet: how to lose weight in a week
3 post-party recovery plans: shed the festive excess!
Eva Mendes tips for an A-list body
Leg toning exercises: how to get "skinny" legs
10 Instagram accounts to follow for fitness motivation

Most popular diets...

The Lemon Diet The Blood Type Diet The Bikini Diet

Don't forget...

Here at wewomen.ca we don't think there's any more effective way of getting fit and healthy than eating a balanced diet and being active! But we realise that from time to time we all need a little help, so if you want to follow a prescribed diet plan to shed the pounds then check out the diets and weightloss plans in our diet section. Also make sure you talk to your doctor before doing anything drastic, it's always better to be safe than sorry!

Plus it's always good to remember that if you're in need of some moral support you can chat with our dieters in our diet and weightloss forums! You can do it!!

Let's get connected...

Latest… 2015/01/29
Health and Fitness News
The Healthy Buzz: 10 Top Superfoods You Need to Try This Year
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