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Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet

Fitness tips

How to get a flat stomach
How to get rid of cellulite: Top 5 tips
Leg toning exercises: how to get "skinny" legs
How to get toned arms
Toning your bum

Latest news

The Best Ways To Add Fiber Into Your Diet
9 Reasons to Pour Yourself a Glass of Red Wine
The 10 Best YouTube Tabata Workouts To Get Fit Fast
Exercise Life Hacks: Easy Ways To Burn An Extra 500 Calories
Why Am I Not Losing Weight? 10 Ways To Make Your Workout Work

Health tips

How to sleep better: Tips for a good snooze
Stress relief: How to destress your life
How to avoid a hangover: Top tips for partying
6 tips for a smoke-free life
Stretch marks: Prevention and treatment

Diet tips

8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight
Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet
Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil
The ultimate start to your day: 10 healthy, easy breakfast recipes
Crazy sex, more energy and a healthy heart: 10 great reasons to keep munching on chocolate

Most popular diets...

The Lemon Diet The Blood Type Diet The Bikini Diet

Don't forget...

Here at wewomen.ca we don't think there's any more effective way of getting fit and healthy than eating a balanced diet and being active! But we realise that from time to time we all need a little help, so if you want to follow a prescribed diet plan to shed the pounds then check out the diets and weightloss plans in our diet section. Also make sure you talk to your doctor before doing anything drastic, it's always better to be safe than sorry!

Plus it's always good to remember that if you're in need of some moral support you can chat with our dieters in our diet and weightloss forums! You can do it!!

Let's get connected...

Latest… 2014/04/19
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The Fricker method
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