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Fitness tips

How to get a flat stomach
How to get rid of cellulite: Top 5 tips
Leg toning exercises: how to get "skinny" legs
How to get toned arms
Toning your bum

Latest news

Coca-Cola Thinks You're Fat - But They Want To Help
11 Things You Need To Know Before Your First Barre Workout
How Yoga Changed My Life: I Realised My Body Deserves More
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass In Shape

Health tips

How to sleep better: Tips for a good snooze
Stress relief: How to destress your life
How to avoid a hangover: Top tips for partying
6 tips for a smoke-free life
Stretch marks: Prevention and treatment

Diet tips

A Flat Tummy And Gorgeous Skin? The 12 Amazing Benefits Of Papaya
PMS Food Cures: 11 Foods To Chow Down While You're On Your Period
Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet
Why You Should Go Nowhere Near A 'Waist Trainer'
23 Things Dieters Say That We So Don't Want To Hear

Most popular diets...

The Lemon Diet The Blood Type Diet The Bikini Diet

Don't forget...

Here at wewomen.ca we don't think there's any more effective way of getting fit and healthy than eating a balanced diet and being active! But we realise that from time to time we all need a little help, so if you want to follow a prescribed diet plan to shed the pounds then check out the diets and weightloss plans in our diet section. Also make sure you talk to your doctor before doing anything drastic, it's always better to be safe than sorry!

Plus it's always good to remember that if you're in need of some moral support you can chat with our dieters in our diet and weightloss forums! You can do it!!

Let's get connected...

Latest… 2014/07/30
The Fricker method
The Dash Diet
Dairy Free Diet
The Baby Food Diet
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Abdominal Exercises video | Killer abs & no sit ups!
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