Here at wewomen.ca we don't think there's any more effective way of getting fit and healthy than eating a balanced diet and being active! But we realise that from time to time we all need a little help, so if you want to follow a prescribed diet plan to shed the pounds then check out the diets and weightloss plans in our diet section. Also make sure you talk to your doctor before doing anything drastic, it's always better to be safe than sorry!
Plus it's always good to remember that if you're in need of some moral support you can chat with our dieters in our diet and weightloss forums! You can do it!!