-Cut Down on Fats and Sugars. To reduce your calorie intake, eat less fat (butter, margarine, cream, oil) and sugar (cakes, sweet, biscuits).
-Stock up on Protein. Don’t touch your protein portion sizes – meat, fish and eggs will help you to develop muscle during exercise.
-Resist Snacking ! Eating between meals is a sure-fire way to put on weight. Avoid temptation by having four or five small meals a day, which include enough protein and carbohydrates (bread, cereal and pasta) to make you feel fuller for longer. Drinking water regularly will also keep you full.
-Eat Plenty of Fruit and Vegetables. Low in calories, they are rich in fibre, water, minerals and vitamins, which means that you get maximum nutrition and feel fuller for longer without putting on any extra weight.
-Little by Little. Don’t starve yourself, you will only end up cracking and putting on even more weight. There’s no need to rush, set yourself reasonable objectives.
