wewomen Newsletter
Weight loss by age: your needs
Article in images



Our dietician's advice

 
Our dietician's advice

NB : You should only eat the foods in italics once a week.

Breakfast
1 bowl (40g) cereal (cornflakes or oats); 150 ml milk; 1 piece of fruit
OR :
60g bread; 30g (2 tsp) jam or Nutella; 1 natural yogourt; 1 glass of fruit juice with no added sugar

Lunch
100g lean cooked meat
OR 120g fish; 15g (3 tsp) olive or other oil; 200g cooked/raw vegetables; 60g bread; 1 natural yogourt; 1 piece of fruit
OR, for a sandwich lunch:
80g bread (2 slices); 2 slices of ham; 30g low-fat spread; 1 piece of fruit

Snack
40g bread; 20g dark chocolate
OR
3 biscuits

Dinner
150g cooked/raw vegetables; 150g cooked carbohydrates; 1 tsp low-fat oil; 30g cheese; 1 piece of fruit
OR
1 cake, dessert or ice cream




  
  

Sarah Horrocks
2008/10/04
Reader ranking:1/5 
Rank this page: 

Don't miss...
Dr. Seuss - His best quotesOscars 2014 Vanity Fair Bash: Our Fav Looks
The best ideas for New Year's Eve worldwide!Play our Sudoku game!
Latest… 2017/08/19
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos