wewomen Newsletter
Weight loss by age: your needs
Article in images



Our dietician's advice

 
Our dietician's advice

NB : You should only eat the foods in italics once a week.

Breakfast
1 bowl (40g) cereal (cornflakes or oats); 150 ml milk; 1 piece of fruit
OR :
60g bread; 30g (2 tsp) jam or Nutella; 1 natural yogourt; 1 glass of fruit juice with no added sugar

Lunch
100g lean cooked meat
OR 120g fish; 15g (3 tsp) olive or other oil; 200g cooked/raw vegetables; 60g bread; 1 natural yogourt; 1 piece of fruit
OR, for a sandwich lunch:
80g bread (2 slices); 2 slices of ham; 30g low-fat spread; 1 piece of fruit

Snack
40g bread; 20g dark chocolate
OR
3 biscuits

Dinner
150g cooked/raw vegetables; 150g cooked carbohydrates; 1 tsp low-fat oil; 30g cheese; 1 piece of fruit
OR
1 cake, dessert or ice cream




  
  

Sarah Horrocks
2008/10/04
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Celebrity silver foxes: hot men with grey hair
Celebrity Men with Glasses17 Things You Should Never Say To A Dog Lover
Latest… 2016/12/04
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos