wewomen Newsletter
  

 - Volumetrics diet: low carbohydrate, low calorie weight loss plan
Eat more to lose weight? We're not sure we believe it, but that's what the volumetrics diet is all about. Of course, it doesn't just mean you can stuff yourself with anything (oh come on, you knew there was a hitch!).

So how does it work? By controlling the calorie density of the food you eat, and identifying the foods that fill you up without tipping the scales the wrong way. It completely changes the way you eat for good, rather than losing and gaining weight, yo-yo style.

Check out the basics of the volumetrics diet, and then use the food classification to follow the complete diet plan through the 3 phases of this plan, which helps you shed the pounds without losing the enjoyment of eating.
 




PH, SH

 
  

Sarah Horrocks
2008/09/07
Reader ranking:2/5 
Rank this page: 

Don't miss...
Oscars 2014 Vanity Fair Bash: Our Fav LooksSAG Awards 2014: Stars on the red carpet
The best ideas for New Year's Eve worldwide!Interview with Eva Mendes: 2012
Latest… 2017/07/25
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos