wewomen Newsletter
Streamline for summer
Article in images

Good Weight-Loss

Good Weight-Loss

Over the next two weeks, you’ll be eating in a similar way to the first two, but adding different foods to the menu, to avoid food fatigue and frustration.

-Widen your choice of vegetables. You can now eat whatever vegetables you like, even sugar-rich veg like carrots and pumpkin.
-Allow yourself puddings. After two weeks of abstinence, you can now allow yourself a low-fat yogourt, fromage frais or fruit.
-Stop stressing. Your weight-loss rate may slow down at this stage, but despite what you may think, it will do your body no harm to have a break and slower weight loss will be better in the long-term.


Sarah Horrocks
Rank this page: 

Article Plan Streamline for summer
Don't miss...
Celebrity silver foxes: hot men with grey hairThe best ideas for New Year's Eve worldwide!
Celebrity Men with GlassesIndulgent chocolate cocktails
Latest… 2017/07/23
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos