wewomen Newsletter

Avoid salt

Avoid salt

Snack foods give you a sodium overload, which is especially bad before a meal. Cheese biscuits, crisps, peanuts and the like are absolutely loaded with the stuff, which means you end up overdosing big time and eating and drinking more as a result. 

Not only is salt bad for your health (it contributes to high blood pressure): it also causes water retention and increases appetite. Avoid anything too salty if you can. 


Sarah Horrocks
Rank this page: 

Article Plan Socializing on a diet
Don't miss...
Celebrity silver foxes: hot men with grey hairThe Ultimate Mid Length Hairstyles
Indulgent chocolate cocktailsCelebrity Men with Glasses
Latest… 2016/10/27
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos