wewomen Newsletter

Low GI, foods with a low glycaemic index

Low GI, foods with a low glycaemic index

Grapes 45
Pineapple 45
Al dente spaghetti 40
German black bread 40
Prunes 40 
100% wholewheat flour leaven bread 40
Natural yogourt 35
Tomato sauce (natural) 35
Quinoa 35
Apple 35
Green peas 35
Orange 35
White, black, kidney beans 35
Tomato 30
Milk 30
Raw carrots 30
Fruits of the forest 25
Dark chocolate 25
Soya 15
Avocado 10

Source: Montignac Method


Health and Fitness Editor
Rank this page: 

Don't miss...
Celebrity Men with GlassesIndulgent chocolate cocktails
The best ideas for New Year's Eve worldwide!Interview with Eva Mendes: 2012
Latest… 2016/10/26
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos