wewomen Newsletter

Week 2 diet, Wednesday

Week 2 diet, Wednesday

Tea, coffee or herbal tea
Unsweetened breakfast cereal (9 tbsp)
200ml skimmed milk
1 apple  

Raw mushrooms with lemon
Beef medallions, cooked buckwheat and carrots
Fat-free cottage cheese
Blackcurrant mousse  

Seafood soup
Cauliflower with parsley
Fat-free blueberry yogourt
Plum compote 


Health and Fitness Editor
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