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Tuesday menus and diet

Tuesday menus and diet

Tea, coffee or herbal tea
Unsweetened breakfast cereal (9 tablespoons)
200ml skimmed milk 
1 grapefruit

Quinoa and prawn salad 
Meat and vegetables
Fat-free cottage cheese
Fruits of the forest

Green salad with citrus dressing
Scrambled eggs and tomatoes
Natural yogourt
Peach compote


Health and Fitness Editor
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