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The lemon diet: how to lose weight in a week
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Eat Vitamin C to burn fat


 - Eat Vitamin C to burn fat
Today, use the fat-burning power of Vitamin C to your advantage.

Why? Vitamin C is one of the most effective nutrients for fat burning and weight loss. 

We mainly find it in fruit and vegetables, which just so happen to be the best low-calorie, high-fibre slimming allies out there... 

How? Along with your morning lemon drink, get at least 5 portions of fruit and vegetables throughout the day.

To reach your target, mix fruit with cereal, use frozen or preserved fruit and vegetables, and snack on dried fruit and raw crudités if you're hungry. 


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