wewomen Newsletter
The lemon diet: how to lose weight in a week
Article in images

Lemonade diet

 

 - Lemonade diet
Monday's target is to drink loads of lemonade, from the minute you get up to just before bed.

Why? Like water, lemon is excellent at kick-starting your digestive system, helping bowel movements along and eliminating toxins.

It's also a natural appetite suppressant.

How? As soon as you get up, have a glass of freshly-squeezed lemon juice and filtered hot water. For the rest of the day, focus on hydration!

Carry a bottle of water around with you if it helps, with your 6-8 big glasses' water in. Try and drink outside of mealtimes to help suppress your appetite.




  
  

Health and Fitness Editor
2012/11/06
Reader ranking:3.8/5 
Rank this page: 

Don't miss...
Celebrity silver foxes: hot men with grey hairCelebrity Men with Glasses
Interview with Eva Mendes: 2012 The best ideas for New Year's Eve worldwide!
Latest… 2017/05/24
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos