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The lemon diet: how to lose weight in a week
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Sunday's menu

   

 - Sunday's menu
Wake-up drink
Hot water and lemon juice

Breakfast
Whole wheat cereal with fresh fruit, seeds and organic milk
Glass of fresh apple juice diluted with water

Snack
Small pot of guacamole with carrot sticks
300ml organic or soy milk

Lunch
Vegetarian pizza: cut a loaf of wholemeal bread into slices 10cm long. Top with tomato sauce, chopped mushrooms and green pepper, 1 tbsp sweetcorn and a small chunk of mozzarella, cut into slices. Bake and serve.

Snack
Fruit salad sprinkled with sunflower seeds

Dinner
Risotto (chicken breast, rice, grated cheese, lemon juice, stock and tomato purée)
Fruits of the forest salad





  
 

Health and Fitness Editor
2012/11/06
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