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The lemon diet: how to lose weight in a week
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24 hour detox programme

 

Wake-up drink (7:30)
Glass of lemonade

Breakfast (30 minutes after you get up)
Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries)
An apple, a pear, an organic yogourt and a handful of unsalted, ungrilled almonds

Morning snack
A glass of lemonade
A banana
A handful of sunflower seeds or pumpkin seeds

Lunch
Bean or lentil salad with lemon, vinegar and extra virgin olive oil dressing

Afternoon snack
Glass of lemonade
A helping of crudités (cucumber, radishes and celery) OR a handful of dried fruit

Dinner
Grilled fish with lemon juice
Steamed vegetables

1 hour before bedtime
Glass of lukewarm or hot lemonade




  
  

Health and Fitness Editor
2012/11/06
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