wewomen Newsletter
Introducing the Forking Diet
Article in images




How do I lose weight?

 
How do I lose weight?

There are several reasons why the Forking Diet works, none of which may be obvious at first, because it’s not a drastic diet (and we all know they're all pain and zero gain!).

First of all, you will hardly eat any sugary or fatty foods in the evening, which is the time when your organs usually store excess as fat.

Secondly, your food intake is reduced: the decrease in intake just from eating forkfuls actually makes a big difference, and you soon get used to being full after a fork meal.

Finally, because there are no restrictions on what you eat during the rest of the day (within reason!), there’s no risk of bingeing and yoyo-dieting, which cause your weight to fluctuate and are no good for long-term weight loss.




  
  

Sarah Horrocks
2006/10/11
Reader ranking:1/5 
Rank this page: 

Article Plan Introducing the Forking Diet
Don't miss...
SAG Awards 2014: Stars on the red carpetInterview with Eva Mendes: 2012
The best ideas for New Year's Eve worldwide!The Ultimate Mid Length Hairstyles
Latest… 2017/10/18
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos